Roasted Monkfish Tails With Orange

  • Prep Time
    20 Mins
  • Cook Time
    20 Mins
  • Serving
    4
  • View
    1 729

Ingredients

Roasted Monkfish Tails With Orange

Directions

Step 1

Cut the zest of an orange into thin ribbons, scald them for 2 minutes and rinse them in cold water. Squeeze the orange. Cut the second orange into eight wedges, boil them for 2 minutes and let them drain.

Step 2

Beat the egg white very lightly and brush it on the monkfish fillets. Season with salt and pepper and sprinkle with half of the crushed pink berries and zest.

Step 3

Wrap each fillet tightly with two slices of breast and tie. Brown them in a large non-stick pan over low heat for 15 minutes, turning them several times. Remove them and keep them warm.

Step 4

In the pan, sear the orange segments for 1 minute over high heat. Add shallot, remaining berries, parsley, orange juice and vinegar. Boil and reduce by half.

Conclusion

Our advice : Basmati rice cooked according to package directions and garnished with parsley is the perfect accompaniment.

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Recipe Reviews

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